Mustard oil is best as its diversity and its quality of mustard oil, whether it is a cooking medium, dressing or as a preservative or as a body massage.
Most importantly, it has gaining global recognition in the last few times. Recent reports of Transparency Market Research are increasingly accepting in North America, Latin America, Eastern Europe, Western Europe, Japan except Asia and the Middle East and Africa.
Based on the regions, the mustard oil has its tremendous demand in the Asia-Pacific region of India, Thailand and China. Here it is used in cooking. In North America markets, there is a possibility of an increase in the consumption of essential oils in various industrial applications.
Vivek Puri, Managing Director of Puri Oil Mills Limited told IANS: “The emergence of mustard oil in the form of a healthy cooking medium will tell SMEs about the arrival of many multinational companies in the traditionally influential areas of the veterans. India needs to learn from countries like Malaysia and Italy who have been successful in selling their edible oils all over the world. India has got the benefit of its economy, India’s mustard oil has the ability to reduce the import of edible oils and save precious foreign exchange from it, which is the palm oil for Malaysia, which is olive oil for Italy, For America, which is soya oil, mustard oil can also be for India.
Megu’s Chief Chef Shimomura Kazuya told IANS, “Mustard oil is used in both cooking and therapeutic medicine, it contains omega-3 and omega-6 fatty acids (fatty acids),” Japanese film diner in Leela Palace New Delhi, Megu’s chief chef Shimomura Kazuya told IANS. And there is less amount of saturated fats. Mustard oil not only increases the taste and flavor of food, but also eliminates skin, joint, muscular and heart diseases. Obtained using Merineshn, is for salad, fries and Preservation
He said, “Some people avoid this due to its tastes and odor, and it takes some time to get used to it. As far as I know, this oil is used in Lebanese and Mediterranean cooking systems.”
“Cooking with mustard oil has a lot of benefit,” said F & B chief Rajesh Khanna of Metropolitan Hotel & Spa, “In addition to omega-3 and omega-6 fatty acids, monoansaturated (MUFA) and polysaccharide (PUFA) Fatty acids, these fats are good because it almost halves the risk of ischemic heart disease. “
“While cooking, it should not heat it excessively, because it eliminates useful ingredients and some harmful ingredients are formed, it is considered the most healthy oil of the market.”But in the last decade many non-traditional mustard oil consumers have started using it.The study in this regard has confirmed the usefulness of oil, which was done by the Hospice School of Medicine, Boston, AIIMS in New Delhi and the Sant Jones Hospital in Bangalore.
This report was published in the American Journal of Clinical Nutrition.This study was found in the study of dietary habits of Indians and their correlation with cardiovascular diseases and found that 71% of incidence of coronary heart disease (CHD) caused by using mustard oil as the primary cooking medium Reduces toLooking at monounsaturated and polysaccharinated perspective, Max Hospital, Gurujram’s cardiology chief Arvind Das said that there is fatty acid in the mustard oil in the house, which helps in ‘reducing bad cholesterol’.
Radisson Hotel Group’s corporate executive chef Rakesh Sethi said, “Not only in cooking but it is also good for the preservative. Most of the ethics are kept in this.”Talking about medicinal values, mustard oil is considered as a natural sunscreen. When used in coconut oil, it is ready for a full head massage and it acts as anti-bacterial.
We should also not forget that due to easy availability and easy processing, mustard oil is used in rural areas for twelve months.Dushyant Singh, who runs OTH and Russian kitchen in Jaipur, told IANS: “When it comes to cooking traditional Indian cooking, nobody can beat mustard oil.
It takes time to cook food in India and mustard oil is the ideal medium because The food is kept in the fire for a long time. “Dr Ripon Gupta, senior cardiologist at Max Hospital, Vasant Kunj, said, “The consumption of mustard oil of 600-700 milliliters per month is ideal. If you talk about it everyday, it consumes one spoon (one tbsp spoon) A. get it) This is good for heart. “