Plants and herbs that must be in a diet plan

giloy plant benefits

Fresh turmeric delivers pyridoxine (vitamin B6), choline, niacin, and riboflavin, vitamin C, and minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium. Also has multiple essential oils such as turmerone and zingiberene and a star component curcumin that supports better memory, focus and cognition and fights degenerative processes in the brain.

Giloy (Heart-Leaved Moonseed)

This lesser known medicinal herb delivers calcium, phosphorus, iron, copper, zinc and manganese and is loaded with antioxidants. It is a known immunity booster and sugar levels stabliser.

Ashwagandha contains multiple natural antioxidants and flavonoids and that is why it has been used to treat inflammation, and as protection against infection and illness. It boosts the immune system, improves memory and promotes overall wellness. It has some iron, calcium, carotene (vitamin A) and vitamin C.

Moringa is a rich source of vitamins, minerals, and contains significant amounts of vitamin A, B, (folic acid, pyridoxine and riboflavin), C, and E, calcium, manganese, magnesium, potassium, phosphorous, zinc and protein. It delivers all eight essential amino acids our body needs and is actually one of very few plant foods that delivers quality protein

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